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Cathe Friedrich's Hardcore Series: Core Max DVD
Sporting Goods > Fitness > Abdominal Training > Item 29
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Cathe Friedrich's Hardcore Series: Core Max DVD
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One of the most popular fitness experts, Cathe Friedrich, leads this extreme, 60-minute core workout. If you do this workout, washboard abs are inevitable!
Broken down into 20-minute segments, feel free to pick and choose anyone of the segments. Do them 3 times per week for maximum results
Segment #1: No equipment used
Segment #2: Stability ball only
Segment #3: Stability ball and medicine ball
These segments feature some new moves which may feel very different to you at first. Once you see the move, try it and get acclimated to it, and you'll really maximize the benefits of the workouts. As always, keep your focus, use a challenging weight wherever offered, use good form, and execute every rep to YOUR maximal effort. Advanced level, but can be modified for intermediate
The information above regarding this Cathe Friedrich's Hardcore Series: Core Max DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Cathe Friedrich's Hardcore Series: Core Max DVD or any other Abdominal Training or to simply post a comment or article related to sporting goods.
In addition to the Cathe Friedrich's Hardcore Series: Core Max DVD on this page and other merchandise in the category of "Abdominal Training", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.
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