The Great Medicine Ball Handbook

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The Great Medicine Ball Handbook

Sporting Goods > Fitness > Boxing Medicine Balls > Item 60

	The Great Medicine Ball Handbook
	by Productive Fitness

Improve your workout with this medicine ball guide!

Includes step by step instructions

Full-color guide!

This 64 page handbook gives the user a series of different medicine ball exercises to do alone or with a partner. While the focus is on the core muscles, it also has exercises to work the whole body. As with all the "Great Books", it addresses proper instruction and safety concerns. Other sections include rotator cuff exercises, stretching, a sample routine, and muscle anatomy diagrams. This how-to book gives a complete body workout with start and finish photos and easy to follow, step-by-step instructions.

The information above regarding this The Great Medicine Ball Handbook is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured The Great Medicine Ball Handbook or any other Boxing Medicine Balls or to simply post a comment or article related to sporting goods.

In addition to the The Great Medicine Ball Handbook on this page and other merchandise in the category of "Boxing Medicine Balls", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.