Balance On The Ball Book: Exercises Inspired by the Teachings of Joseph...

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Balance On The Ball Book: Exercises Inspired by the Teachings of Joseph...

Sporting Goods > Fitness > Exercise Books > Item 21

	Balance On The Ball Book: Exercises Inspired by the Teachings of Joseph...

Blend pilates and stability ball training.

Balanced workout for all levels of fitness.

Stretch and strengthen every major muscle gorup in the body.

Helps maintain optimal form and alignment.

Photos to illustrate each movement.

Balance on the Ball is the first book to blend the two techniques of Pilates and stability ball training. Combining the Pilates principles of core control and stabilization with the instability of the Gymnastik Ball, this book provides a balanced workout for people at all levels of fitness. There are over 100 exercises to stretch and strengthen every major muscle group in the body. Each exercise includes helpful tips for maintaining optimal form and alignment, the suggested number of repetitions, modifications or advanced variations, and a list of muscle groups used. Black-and-white photos clearly illustrate each movement. Paperback, 155 pages.

The information above regarding this Balance On The Ball Book: Exercises Inspired by the Teachings of Joseph... is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Balance On The Ball Book: Exercises Inspired by the Teachings of Joseph... or any other Exercise Books or to simply post a comment or article related to sporting goods.

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