Book: Heart Zone Training by Sally Edwards (adams media 718-767-8100

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Book: Heart Zone Training by Sally Edwards (adams media 718-767-8100

Sporting Goods > Fitness > Exercise Books > Item 52

	Book: Heart Zone Training by Sally Edwards (adams media 718-767-8100

Appropriate for all age levels.

Design a customized program that fits your needs and goals

Increase the efficiency of your workouts.

Are you getting the most out of your fitness program? Have you ever struggled with an exercise program and wondered whether is was safe, efficient, and effective - for you? In Heart Zone Training, exercise expert Sally Edwards introduces a breakthrough training technique that will help you get the most out of your workouts regardless of your sport, level of fitness, or how much time you have to exercise. The Heart Zone Training program shows you how exercise affects your heart rate - both during workouts and over time. By tracking this key fitness indicator, you can design a customized program that fits your needs and goals, and then fine-tune it to make sure that you're getting the absolute best results.

The information above regarding this Book: Heart Zone Training by Sally Edwards (adams media 718-767-8100 is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Book: Heart Zone Training by Sally Edwards (adams media 718-767-8100 or any other Exercise Books or to simply post a comment or article related to sporting goods.

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