You will find familiar Iyengar poses with precise and practical advice in this book by Jean Couch. Included in this informative text are descriptions of technique and alignment, the asanas are applied to assist the body of a runner. Other folks will also be able to benefit from the yoga instruction presented here. Suggested asanas for othersports are included In the back of the book. Specific parts of the body are stretched by using classic yoga poses that are utilized in the Iyengar style. All this allows you to organize your practice in a serious way.Athletes and yoga practitioners both will learn from and enjoy this comprehensive guide to yoga.207 pages)
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