Dave Kovar explains and instructs on everything you need to know about the basics of bag work, specifically the unique workings of Century's Wavemaster XXL. Includes a series of proven routines and regimens. Learn the basic safety tips and principals as well as all the basic kicks and punches. Approx. 41 minutes.
The information above regarding this Wavemaster XXL Basic Bag Work Video is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Wavemaster XXL Basic Bag Work Video or any other Century Punching Bags or to simply post a comment or article related to sporting goods.
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