Easy 3-week plan goes at your own speed
No complicated equipment required--just a mat, a chair, and towel or blanket
Strengthen, lengthen, and tone your muscles
Improve flexibility, balance, and posture
Learn to control your breathing, calm your mind, and improve your sense of well-being
Strengthen, Lengthen, and Tone--with this complete 3-Week Body Makeover. Best-selling author, workout video star and Lifetime Television's fitness guru, Denise Austin introduces a you-can-do-it approach to Pilates. Beloved workout celebrity Denise Austin takes the popular practice of Pilates out of the gym with anytime, anywhere exercises--for anyone, no matter what your current fitness level.
The information above regarding this Denise Austin Pilates For Every Body is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Denise Austin Pilates For Every Body or any other Denise Austin Pilates or to simply post a comment or article related to sporting goods.
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