Compiled and led by one of the most popular fitness experts, Cathe Friedrich
This DVD includes three intense, complete workouts, each about 70 minutes long
Wworkouts are a compilation of the following four DVD workouts from the Hard Core Series: Imax 3, Low Max, Kick Max, and High Step Challenge
Workout #1 combines interval training with circuit training. Workout #2 combines high impact and low impact intervals. Workout #3 combines interval training with high impact conditioning drills as well as leg conditioning drills
To perform all three of these workouts you will need the following equipment: A High Step, an Original Health Club Step, various weighted dumbbells, an adjustable barbell, and a medium tension resistance band
Workout #1, Interval Circuit: Imax 3 warm-up, High Step Cycle #1, #2, & #3. Workout #2, Hi/Lo Intervals: LowMax warm-up, LowMax step combo #1, Imax intervals #2 & 3, LowMax step combo #3, Imax intervals #6 & 7, LowMax step combo #4, Imax interval #10, Kick Max Blast Challenge, Kick Max stretch. Workout #3 Interval Blast Plus Legs: Imax 3 warm-up, Imax intervals #5, 6, & 7, Kick Max Blast Challenge (first 5 blasts), Imax intervals #8, 9, & 10, Kick Max Blast Challenge (second 5 blasts), Kick Max leg conditioning drills, Kick Max Stretch
The information above regarding this Cathe Friedrich's Hardcore Series: Hardcore Extreme DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Cathe Friedrich's Hardcore Series: Hardcore Extreme DVD or any other Exercise DVDs or to simply post a comment or article related to sporting goods.
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