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Core Performance Core Training for Tennis DVD
Sporting Goods > Fitness > Exercise DVDs > Item 9
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Core Performance Core Training for Tennis DVD
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by Athlete's Performance
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Revolutionary Athletes’ Performance golf training system, endorsed by Meghann Shaughnessy, simple enough for players and coaches of all levels
Instructional DVD details 75 cutting-edge exercise techniques with coaching keys, 68-page manual includes a 12-week daily prescription program
Exercise photos and descriptions are included in the manual, which can be taken to the field, backyard, or gym
9 Steps to Success Included: Movement Prep Warm Up, Linear Speed, Multi-Directional Speed, Explosive Power, Strength
Pre-Habilitation/Injury Prevention, Energy System Development/Conditioning, Regeneration/Recovery from Training Sessions, Nutrition
From Mark Verstegen author of Core Performance the book and owner of world renowned Athletes Performance Institute the training facilities that help many professional tennis players unlock their true physical potential while reducing the potential for injury. Now for the first time ever, amateur athletes have access to many of the same training methods used by numerous WTA and ATP players who train with Athletes Performance. This revolutionary training system will make you a faster, stronger, and more effective athlete. You will have access to the same resources the pros have through a instructional DVD detailing 75 cutting-edge exercise techniques with coaching keys as well as a 68 page manual which includes a 12 week daily prescription program. Exercise Photos and descriptions are also included in the manual, which can be taken to the court or gym.
The information above regarding this Core Performance Core Training for Tennis DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Core Performance Core Training for Tennis DVD or any other Exercise DVDs or to simply post a comment or article related to sporting goods.
In addition to the Core Performance Core Training for Tennis DVD on this page and other merchandise in the category of "Exercise DVDs", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.
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