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Body Bar Pilates Strength DVD
Sporting Goods > Fitness > Pilates DVDs > Item 31
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Body Bar Pilates Strength DVD
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Features two complete workouts on one DVD: Body Bar Innovative Stretch and PilatesStrength
Increase your endurance, flexibility, and strength
Featuring Clare Dunphy
Innovative Stretch is a complete 30-minute workout; PilatesStrength is a complete 60-minute workout
Level: Beginner to advanced.
Innovate Stretch uses the MINI BODY BAR (a shorter, lighter bar that facilitates a larger range of motion and rhythmic movement) and is a beautiful blend of yoga, dance & fitness. The routine flows from one movement to the next guiding you to a heightened sense of balance and control. Learn how to move and lengthen from your center as you combine form, line and grace with breath. This workout will clear your mind, sharpen your senses and stimulate your creativity. PilatesStrength uses true classical style Pilates matwork featuring the Mini Body Bar as a resistance tool, a balancing prop and an alignment support. Increase strength and definition while you create long lean muscles. Learn how to find, move and lengthen from your center as you fuse form, line, and grace with the breath to achieve total mind/body harmony.
The information above regarding this Body Bar Pilates Strength DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Body Bar Pilates Strength DVD or any other Pilates DVDs or to simply post a comment or article related to sporting goods.
In addition to the Body Bar Pilates Strength DVD on this page and other merchandise in the category of "Pilates DVDs", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.
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