Sporting Goods
Chicago Cubs
Florida Panthers
LA Lakers
Michael Waltrip
San Francisco 49ers
Texas Longhorns
More Fan Stores
Basketball
Golf
Softball
Volleyball
More Sports
Cycling
Fishing
Fitness
Snowboarding
More Activities
All Sporting Goods
Amazon
Dick's
More Retailers
Privacy Statement
Sporting Goods
Resources
Post An Article
PerformanceBicycle.com
City Sports
Dick's Sporting Goods
Dunham's Sports
Fogdog Sports
CampingWorld.com
REI Outlet
Bass Pro Shops
© Adapt, Inc.
|
Online Sporting Goods Store
Flexibility Yoga with Patricia Walden
Sporting Goods > Yoga And Pilates > Gaiam Yoga > Item 49
 |
Flexibility Yoga with Patricia Walden
|
by Gaiam
|
|
|
Perfect to soothe the mind and stretch the body
A very popular video program as Yoga Journal's Yoga Practice for Flexibility, this edition is on DVD
Two sessions
Great for the back
Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga stretching techniques, not to mention already flexible, some of these stretches should not be attempted. Even the so-called "moderate" poses for those with less strength and flexibility are difficult to achieve. Patricia Walden encourages the viewer to practice often and work toward the stretching goals, and conscientiously demonstrates the stretches in a methodical manner. The principles of balance and strength in all parts of the body (achieved by practicing both front and back stretches) is a lofty goal for many, but one to work toward in small increments. The two distinct routines in this video are conveniently presented separately so that they can be combined or practiced alternately. (If you're not already on your way to yogic flexibility, in the beginning you may be sitting out a good part of this video.) The production value, like the other Yoga Journal offerings, is consistently good and even. Certain stretches require props such as yoga blocks, but chairs and phone books are a good substitute for the home user. DVD.
The information above regarding this Flexibility Yoga with Patricia Walden is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Flexibility Yoga with Patricia Walden or any other Gaiam Yoga or to simply post a comment or article related to sporting goods.
In addition to the Flexibility Yoga with Patricia Walden on this page and other merchandise in the category of "Gaiam Yoga", we offer a number of other Yoga And Pilates products, as well as a broad line of sporting goods in general.
|
|
|
|