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Pilates Reformer Foundations 1, NTSC (VHS)
Sporting Goods > Fitness > Pilates > Item 24
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Pilates Reformer Foundations 1, NTSC (VHS)
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Christine Ruby and Marci Clark of ThePowerHouse Institute present twodynamic Reformer workouts for beginning and intermediate levels. InFoundations 1, Christine teaches a classic repertoire of Reformer exercises for beginners. As she guides you through each movement, Christine keeps you focused on breathing, elongation and alignment to make your workout as effective as possible. After the workout, Christine and Marci present a special segment on how to perform each exercise correctly, with detailed explanations, demonstrations, dos and donts, and cues and teaching tips for fitness instructors. In Foundations II, Christine introduces a repertoire of intermediate Pilates exercises, as well as more challenging variations on Foundations I exercises. This workout includes exercises using the Box. After the workout, Christine and Marci teach segment detailing correct performance of each exercise. A companion Reformer manual for fitness instructors is available
The information above regarding this Pilates Reformer Foundations 1, NTSC (VHS) is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Pilates Reformer Foundations 1, NTSC (VHS) or any other Pilates or to simply post a comment or article related to sporting goods.
In addition to the Pilates Reformer Foundations 1, NTSC (VHS) on this page and other merchandise in the category of "Pilates", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.
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