Christine and Marci are co-owners of The PowerHouse Institute, specializing in Pilates education for fitness professionals. This comprehensive manual guides instructors through 27 beginning, 24 intermediate and 7 advanced Reformer exercises, plus variations. Illustrated with photos, each exercise features a clear explanation ofproper set-up, movement, benefits, breathing, variations, prerequisites and cues. At the beginning of the book, the authors discuss the principles of Pilates, proper breathing, neutral spine, and common postural problems. The book also contains a section on starting your own Pilates program, including group Reformer class formats and teaching tips, medical history forms, liability waivers, and Reformer safety and maintenance. An invaluable resource forany Pilates instructor. Black and white, paperback,162 pages.
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