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Pilates on the Ball Book

Pilates on the Ball Book
Sporting Goods > Yoga And Pilates > Pilates Balls > Item 18

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Finally, an anatomy textbook created by and for Pilates practitioners! This excellent textbook contains a wealth of information about anatomy, biomechanics and movement principles as they relate to Pilates. Clear anatomical drawings are accompanied by descriptions of how the muscles work, where they attach, and which exercises they facilitate. Movement principles, primary and secondary muscles, scapula involvement, stabilizing muscles and pelvic angle are discussed for exercises on the mat, Reformer, Chair and Trapeze Table. Spiral bound, black and white, 91 pages.

The information above regarding this Pilates on the Ball Book is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Pilates on the Ball Book or any other Pilates Balls or to simply post a comment or article related to sporting goods.

In addition to the Pilates on the Ball Book on this page and other merchandise in the category of "Pilates Balls", we offer a number of other Yoga And Pilates products, as well as a broad line of sporting goods in general.