Pilates with BOSU Balance Trainer, NTSC (VHS)
Sporting Goods > Yoga And Pilates > Pilates Balls > Item 6
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Pilates with BOSU Balance Trainer, NTSC (VHS)
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Pilates mat exercises become more fun, interesting and challenging using the unstable BOSU. Elizabeth Larkam teaches 10 categories of exercises, with numerous variations, giving detailed instructions and cues to help you develop advanced core control and balance. Exercises use both the dome and platform side of the BOSU, and positions include prone, supine, sidelying, seated and kneeling. The dome side accentuates the stretching aspect of some exercises. Recommended for instructors and advanced home exercisers. 31 minutes.
The information above regarding this Pilates with BOSU Balance Trainer, NTSC (VHS) is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Pilates with BOSU Balance Trainer, NTSC (VHS) or any other Pilates Balls or to simply post a comment or article related to sporting goods.
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