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Core Performance Core Training for Baseball DVD
Sporting Goods > Baseball > Baseball Training Aids > Item 50
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Core Performance Core Training for Baseball DVD
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by Athletes Performance
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Revolutionary Athletes’ Performance baseball training system, endorsed by Nomar Garicaparra, simple enough for players and coaches of all levels
Instructional DVD details 67 cutting-edge exercise techniques with coaching keys, 66-page manual includes a 12-week daily prescription program
Exercise photos and descriptions are included in the manual, which can be taken to the field, backyard, or gym
9 Steps to Success Included: Movement Prep Warm Up, Linear Speed, Multi-Directional Speed, Explosive Power, Strength
Pre-Habilitation/Injury Prevention, Energy System Development/Conditioning, Regeneration/Recovery from Training Sessions, Nutrition
From Mark Verstegen author of Core Performance the book and owner of world renowned Athletes Performance Institute the training facility that helps many professional baseball players including Nomar Garciaparra unlock their true physical potential while reducing the potential for injury. Now for the first time ever, amateur athletes have access to many of the same training methods used by numerous MLB All Stars who train with Athletes Performance. This revolutionary training system will make you a faster, stronger, and more effective athlete. You will have access to the same resources the pros have through a instructional DVD detailing 67 cutting-edge exercise techniques with coaching keys as well as a 66 page manual which includes a 12 week daily prescription program. Exercise Photos and descriptions are also included in the manual, which can be taken to the field, backyard, or gym. This program has been a cornerstone to my on-field success, transforming me from a skinny high school player into a Major League Baseball All-Star Nomar Garciaparra, Professional Baseball Player
The information above regarding this Core Performance Core Training for Baseball DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Core Performance Core Training for Baseball DVD or any other Baseball Training Aids or to simply post a comment or article related to sporting goods.
In addition to the Core Performance Core Training for Baseball DVD on this page and other merchandise in the category of "Baseball Training Aids", we offer a number of other Baseball products, as well as a broad line of sporting goods in general.
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