The Osteoporosis Exercise Program, NTSC (VHS)

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The Osteoporosis Exercise Program, NTSC (VHS)

Sporting Goods > Fitness > Exercise Videos > Item 24

	The Osteoporosis Exercise Program, NTSC (VHS)

This is the companion video to the book of the same name. Physical Therapist Sherri Betz shows you how to incorporate safe Pilates mat exercises into your bone-building program. The Pilates exercises in this video will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. Youwill also learn how to avoid movements that increase the risk of fracture. 60 minutes.

The information above regarding this The Osteoporosis Exercise Program, NTSC (VHS) is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured The Osteoporosis Exercise Program, NTSC (VHS) or any other Exercise Videos or to simply post a comment or article related to sporting goods.

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