Included in this set are the most important criteria you need to learn and master the use of the bo:- grasping
- striking
- blocking
- kata
- maneuvering
- application
The book is fully illustrated and the perfect companion to the video.
Book is 184 pages
Video is approx. 60 minutes
The information above regarding this Bo: Karate Weapon of Self Defense Book and Video Set is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Bo: Karate Weapon of Self Defense Book and Video Set or any other Martial Arts Videos or to simply post a comment or article related to sporting goods.
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