An effective and efficient workout.
Strengthen, tone, and sculpt many of the major muscle groups.
Improves mind and body awareness.
'When you combine Pilates movements with an exercise ball and resistance bands, you get a workout that is not only effective and efficient, but also contains an essential element of mind and body awareness. Using the inflatable BodyTrends Fitness Ball and Resistance Bands, Pilates teacher Julie Tomlinson has combined these tools to offer a complete and effective 25 minute workout. BodyTrends Core Conditioning with Ball & Band strengthens, tones, and sculpts the shoulders, arms, and back, lengthens and sculpts the muscles of your hips, inner and outer thighs and glutes, and strengthens, tones and sculpts the abdominals. The video will not only help you strengthen your body, but you will also become more attuned to it, helping fulfill your commitment to becoming truly healthy and fit.
The information above regarding this Pilates Core Conditioning Video is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Pilates Core Conditioning Video or any other Pilates Videos or to simply post a comment or article related to sporting goods.
In addition to the Pilates Core Conditioning Video on this page and other merchandise in the category of "Pilates Videos", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.
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