Polestar Beginning Mat Workout, NTSC (VHS)
Sporting Goods > Fitness > Pilates Videos > Item 50
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Polestar Beginning Mat Workout, NTSC (VHS)
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Alice Becker Denovaro, a Polestar Master Educator from Brazil, leads you through a gentle beginning mat class to lengthen, strengthen and tone your body. The class introduces the six Polestar Pilates principles: concentration, breathing, alignment, coordination, centering and balance. Depending on your level of fitness, you can follow Alices exercises, or you can follow the easier or more difficult variations demonstrated. 60 minutes.
The information above regarding this Polestar Beginning Mat Workout, NTSC (VHS) is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Polestar Beginning Mat Workout, NTSC (VHS) or any other Pilates Videos or to simply post a comment or article related to sporting goods.
In addition to the Polestar Beginning Mat Workout, NTSC (VHS) on this page and other merchandise in the category of "Pilates Videos", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.
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