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Individual Defense: Digging,Pu
Sporting Goods > Volleyball > Volleyball Videos > Item 5
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Individual Defense: Digging,Pu
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by Championship Books & Video
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Individual defense leads to solid team defense, which leads to victory! Coach Brown makes this video easy to understand by first providing a full-speed demonstration, then following with a teaching progression. Starting out with defensive positioning, she puts an emphasis on being low and having the hips facing the ball. She teaches shoulder and barrel rolls off of short digs and demonstrates a figure eight drill to show players how to get a quick and efficient return back to their platform positions. Other drills to improve individual defense include pepper drills, corner digging drill, and a dig, tip, chase drill. This tape is an essential tool to better improve your players defensive skills! 2000. 37 minutes.
The information above regarding this Individual Defense: Digging,Pu is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Individual Defense: Digging,Pu or any other Volleyball Videos or to simply post a comment or article related to sporting goods.
In addition to the Individual Defense: Digging,Pu on this page and other merchandise in the category of "Volleyball Videos", we offer a number of other Volleyball products, as well as a broad line of sporting goods in general.
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