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Chair Yoga Kit
Sporting Goods > Yoga And Pilates > Yoga Kits > Item 40
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Chair Yoga Kit
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by Sitting Mountain
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Safe Yoga for anyone with physical challenges
3 Easy to follow Audio workouts
Portable Illustrated guide for travel
Healthy and Convenient for Office workers
Multiple Sclerosis, Parkinson's disease, Osteoporosis, Stroke etc.
Sitting Mountain Chair Yoga boxed kit contains an audio CD, a 43 page pocket-sized tutorial booklet and Bhatki Heart chair mat and appeals to a wide audience - those who sit at desks or in cars, airplanes, or wheelchairs and want an afternoon "pick-me-up."
Chair Yoga benefits those who have a physical condition that requires them to exercise on a chair such as arthritis, chronic obstructive pulmonary disease, multiple sclerosis, Parkinson's disease, osteoporosis, or stroke. It is also an excellent form of Yoga and exercise for those who just do not want to get down on the floor yet desire the same results and benefits of traditional Yoga The Sitting Mountain Series has tremendous potential in the corporate setting. Chair Yoga can be used by those who are unable to get regular exercise at work. It provides a stress-free workout in the comfort of a worker's chair without leaving the office.
Lakshmi Voelker's Chair Yoga provides an avenue for oxygenating the body and mind for increased productivity. As the body becomes more flexible and the mind more centered, the worker obtains energy boosts without such stimulants as caffeine, nicotine, and sugars.
The CD (or cassette) contains one 30-minute and two 15-minute Yoga sessions. The 43-page tutorial booklet uses pictures and words to guide you through each session. The booklet will fit in a shirt pocket or purse so you can carry it with you and do your Chair Yoga without the CD if desired. Makes a wonderful and thoughtful gift.
The information above regarding this Chair Yoga Kit is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Chair Yoga Kit or any other Yoga Kits or to simply post a comment or article related to sporting goods.
In addition to the Chair Yoga Kit on this page and other merchandise in the category of "Yoga Kits", we offer a number of other Yoga And Pilates products, as well as a broad line of sporting goods in general.
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