Boxers Workout Book. More than 170 pages of knockout information with over 80 photos covering the entire spectrum of a boxing workout from beginning to end. The fighting fitness you've always wanted! "... may do for boxing what Arnold Schwarzneggers popular bodybuilding manuals did for the pumping iron game... The total effect is a knockout." Publishers Weekly. THE BOXERS WORKOUT presents the same noncontact workout program that professional and amateur boxers use to get into shape for actual boxing competition...the same workout more men (and a surprising number of women) are turning to for exciting, action-packed fitness. Do the boxer's workout for the whole-body conditioning, the aerobic fitness, the fighting-trim midsection, the stress release, the mental toughness, the rich tradition, and the sheer fun of boxing for fitness. Starts with the basics, preconditioning, roadwork, diet, when and where to train and necessary equipment. Builds from there, stance, movement, essential punches, defensive moves, developing you boxing style and keeps on going. Circuit, mirror training, shadow boxing, heavy bag, speed bag, jump rope, stomach exercises and more. Includes important guideline for optional sparring and competition. Over 80 photo-illustrations.
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