225 pgs.5 1/29 x 8 1/29450 photos.Boxing, workouts, techniques and sparring, all in easy-to-follow and understand layout. Learn punches, defense, footwork, bag drills, partner drills and sparring drills. First the basics are reviewed in detail then the major skills are honed and correlated through heavybag drilling, controlled partner drills and situational sparring.
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