64 pgs., 7" x 10", Photos & Charts in season and off season programs designed to increase punching speed, eliminate fatigue, prevent injuries, add power and more. The ultimate guide to weight training for boxing. Includes advance training techniques, a guide to stretching, knowing when to increase reps and weight, overtraining, abs and more.
The information above regarding this Weight Training For Boxing Book is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Weight Training For Boxing Book or any other Boxing Books or to simply post a comment or article related to sporting goods.
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