How to Box - The Basics DVD VHS Video

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How to Box - The Basics DVD VHS Video

Sporting Goods > Fitness > Boxing Protective Equipment > Item 45

	How to Box - The Basics DVD VHS Video

Noted amateur and professional trainer Russ Anber teaches you everything needed to master the basics of boxing. With a full understanding and knowledge of the fundamentals you can enjoy working out correctly and build a solid foundation for more advanced techniques later. In this information-packed session youll learn everything from the first day in the gym to throwing a bevy of proper offensive punches. The Coach will expertly demonstrate and successfully show you how to: Properly get in the boxers stance Move forward, backward, side-to-side and circular Warm up and shadow box before workouts Throw a correct jab and learn when to use it to your advantage Unleash powerful straight punches with maximum velocity Incorporate hooks and uppercuts into your arsenal Throw punches in combination Drills and combinations to make you an accomplished boxer Approx. 30 mins.

The information above regarding this How to Box - The Basics DVD VHS Video is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured How to Box - The Basics DVD VHS Video or any other Boxing Protective Equipment or to simply post a comment or article related to sporting goods.

In addition to the How to Box - The Basics DVD VHS Video on this page and other merchandise in the category of "Boxing Protective Equipment", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.