Anatomy of Movement Exercises

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Anatomy of Movement Exercises

Sporting Goods > Fitness > Exercise Books > Item 11

	Anatomy of Movement Exercises
	by Yoga.com

Blandine Calais-Germain describes and illustrates, through hundreds of photographs and drawings, a comprehensive series of exercises involving the most common movements of the body. The exercises contained in this volume have been chosen on the basis of their effectiveness and harmlessness. Someare designed to focus on strengthening a particular region or muscle group, others the entire body. Each exercise prepares the body to respond well tothe demands of particular movements. Together they serve as a basis for the more specialized movements associated with various physical disciplines andtherapies.

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