Abs Ball Kit w FREE Body Target 3 DVD Set

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Abs Ball Kit w FREE Body Target 3 DVD Set

Sporting Goods > Fitness > Exercise DVDs > Item 5

	Abs Ball Kit w FREE Body Target 3 DVD Set
	by Gaiam

Strengthen your core with our exclusive Abs Ball Kit. The unique two-handled ball is easy to grip and the weight (8 lbs.) is the recommended resistance for optimal torso-reshaping results. Our 35-minute guided-workout DVD (included) features seven-time Iron Man« Triathlete Jonathan Roche as he guides you through two 12-minute workouts (beginner and advanced) and teaches moves like the 3-Layered Crunch and Russian Twist to effectively chisel your torso. Gift wrap not available. ncludes FREE Body Target 3 DVD Set - A $45 Value! These three programs target stubborn areas for women: our abs, upper body and lower body. Abs (60 min.) employs Pilates and yoga (30 min. each) for overall conditioning and flexibility, including your stabilizing lower back muscles. Arms, Back and Shoulders (60 min.) is a yoga workout that shapes and tones while improving your posture and releasing tension. Hips and Thighs uses Pilates (30 min.) and yoga (30 min.) to trim, tone and sculpt. All three DVDs feature award-winning instructors to guide you through fun, challenging workouts.

The information above regarding this Abs Ball Kit w FREE Body Target 3 DVD Set is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Abs Ball Kit w FREE Body Target 3 DVD Set or any other Exercise DVDs or to simply post a comment or article related to sporting goods.

In addition to the Abs Ball Kit w FREE Body Target 3 DVD Set on this page and other merchandise in the category of "Exercise DVDs", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.