Ashtanga Yoga :: Short Forms: Format-DVD

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Ashtanga Yoga :: Short Forms: Format-DVD

Sporting Goods > Fitness > Exercise DVDs > Item 31

	Ashtanga Yoga :: Short Forms: Format-DVD
	by Yoga.com

In this video by David Swenson, Yoga Short Forms delivers three distinct workouts geared toward a variety of fitness levels. Each set is centered on the Ashtanga method and is masterfully taught by David Swenson. He kicks off this session with a 15-minute quickie set that will provide deep-breathing exercises and limbering movements eventhe busiest practitioner can schedule. In the 30-minute beginner`s form, newcomers and out-of-practice participants will find an informative and approachableprogram where proper terminology, alignment, and breathing are taught. The 45-minute session designed for intermediates comprises sweat-inducing deeperstretches and more difficult postures. Ten minutes of deep relaxation close out this program.Now available in DVD in addition to video.

The information above regarding this Ashtanga Yoga :: Short Forms: Format-DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Ashtanga Yoga :: Short Forms: Format-DVD or any other Exercise DVDs or to simply post a comment or article related to sporting goods.

In addition to the Ashtanga Yoga :: Short Forms: Format-DVD on this page and other merchandise in the category of "Exercise DVDs", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.