8 minute warm-up
45 minutes of interval stepping with weights, followed by a cool-down
25 minutes of slow & strong upper body training with heavy weights, followed by a stretch
Starring Keli Roberts, a respected IDEA international presenter and ACE Continuing Education Specialist. She holds certifications from the Australian Council for Health & Recreation, AFAA, ACE, Pilates Mat, C.O.R.E., PT, BOSU, Resist-A-Ball and more.
The information above regarding this CIA 2303 Step It Strong DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured CIA 2303 Step It Strong DVD or any other Exercise DVDs or to simply post a comment or article related to sporting goods.
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