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Cathe Friedrich's Basic Step + Body Fusion DVD
Sporting Goods > Fitness > Exercise DVDs > Item 16
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Cathe Friedrich's Basic Step + Body Fusion DVD
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Cathe Friedrich is normally associated with advanced workouts, but she's designed this workout for those new to fitness and new to her highly-effective routines
This 50-minute fitness conditioning circuit will burn fat and shape and tone your body from head to toe
Cathe's cuing is clear and easy to follow, yet the workout is unique and motivating to keep you coming back for more!
You'll love like the variety and overall pace of this workout, and will burn major fat and calories by working both cardio and strength
After the warm-up, you'll move into 6 fitness cycyles. Each fitness cycle consists of a fun & easy-to-learn step aerobic combination, a leg-strengthening exercise on the high step, a compound toning exercise that consists of leg and upper body (with 3 lb weights), an upper body exercise using resistance tubing, core exercises. A relaxing stretch completes the workout.
The information above regarding this Cathe Friedrich's Basic Step + Body Fusion DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Cathe Friedrich's Basic Step + Body Fusion DVD or any other Exercise DVDs or to simply post a comment or article related to sporting goods.
In addition to the Cathe Friedrich's Basic Step + Body Fusion DVD on this page and other merchandise in the category of "Exercise DVDs", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.
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