Get ready to look and feel your best with Bellydance!This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion!You won't believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Have fun while losing weight! It is the perfect exercise to help you reach your goals, feel good about yourself and have fun! It is an experience you will look forward to everyday!
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