CIA 2200 Series #1 DVD

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CIA 2200 Series #1 DVD

Sporting Goods > Fitness > Fitness DVDs > Item 1

	CIA 2200 Series #1 DVD

Includes three complete workouts: CIA 2201, CIA 2202, CIA 2203

CIA 2201 Strength Express; CIA 2202 All Out Hi/Low & Step, CIA 2203 Cardio Strike Zone + Boot Camp

With Mindy Mylrea, Franny Benedetto, Terrie Reeves

CIA 2201 Strength Express is 42 minutes of strength training using a weight ball, hand weights and body bar. CIA 2202 All Out Hi/Low and Step is 45 minutes of stepping and 45 minutes of hi/lo. CIA 2203 Cardio Strike Zone plus Boot Camp is 35 minutes of boot camp training, then 35 minutes of kickboxing. Each workout begins with a warm-up and ends with a relaxing stretch.

The information above regarding this CIA 2200 Series #1 DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured CIA 2200 Series #1 DVD or any other Fitness DVDs or to simply post a comment or article related to sporting goods.

In addition to the CIA 2200 Series #1 DVD on this page and other merchandise in the category of "Fitness DVDs", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.