Colleen Craigs Pilates On the Ball

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Colleen Craigs Pilates On the Ball

Sporting Goods > Fitness > Pilates DVDs > Item 21

	Colleen Craigs Pilates On the Ball

An innovative ball workout based on the work of Joseph Pilates. Learn how to use the ball to add resistance, challenge and variety to your workout. Designed to re-align the body, maintain good posture and build long, lean muscles. Improve posture, increase core strength and lengthen and tone muscles. You'll notice improved posture, increase core strength and toned muscles! Colleen Craig's adopts the Pilates technique for the FitBall exercise ball. Running Time: Approx 45 min.

The information above regarding this Colleen Craigs Pilates On the Ball is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Colleen Craigs Pilates On the Ball or any other Pilates DVDs or to simply post a comment or article related to sporting goods.

In addition to the Colleen Craigs Pilates On the Ball on this page and other merchandise in the category of "Pilates DVDs", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.