Pilates for Dummies (DVD)

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Pilates for Dummies (DVD)

Sporting Goods > Fitness > Pilates DVDs > Item 51

	Pilates for Dummies (DVD)

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you! Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section. Instructor: Michelle Dozios, a 14-year fitness professional and Method Pilates certified instructor.

The information above regarding this Pilates for Dummies (DVD) is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Pilates for Dummies (DVD) or any other Pilates DVDs or to simply post a comment or article related to sporting goods.

In addition to the Pilates for Dummies (DVD) on this page and other merchandise in the category of "Pilates DVDs", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.