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Ashtanga Yoga - An Active Practice, Beginners Workout

Ashtanga Yoga - An Active Practice, Beginners Workout
Sporting Goods > Yoga And Pilates > Gaiam Yoga > Item 35

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  • Encoding: Region 1 U.S. and Canada only. This DVD will probably NOT be viewable in other countries. Read more about DVD formats.
  • Format: Color
  • Rated: NR
  • Studio: Gaiam Americas
  • DVD Release Date: August 26, 2003
  • Run Time: 100
  • ASIN: B0000A2ZOL

    Average Customer Review: 3.5 Based on 18 reviews. .


    Amazon.com
    Yoga Journal's Ashtanga Yoga: Beginners Practice combines breathing and standing poses, including many repetitions of two different Sun Salutations, then various standing forward bends, and side angle bends for balance, flexibility, and strength. The pace of this 67-minute practice is slow, calming, and physically challenging. Remarkably fluid and flexible instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing. Although called a "beginners practice," true beginners will find it challenging, and no modifications are demonstrated for the less flexible, although of course you are instructed to stay at your own level. Recommended as your second stage after mastering Yoga Journal's Ashtanga Yoga     introductory series. The Hawaiian setting of this beautifully produced video is gorgeous and serene. --Joan Price

    The information above regarding this Ashtanga Yoga - An Active Practice, Beginners Workout is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Ashtanga Yoga - An Active Practice, Beginners Workout or any other Gaiam Yoga or to simply post a comment or article related to sporting goods.

    In addition to the Ashtanga Yoga - An Active Practice, Beginners Workout on this page and other merchandise in the category of "Gaiam Yoga", we offer a number of other Yoga And Pilates products, as well as a broad line of sporting goods in general.