Delivers a total body workout that can burn up to 100 calories an hour. A fat-blasting, cardio-conditioning workout that is high energy but low-impact. Teaches correct technique and a wide variety of jumps. Includes complete workout perfect for the beginner.
The information above regarding this The Ultimate Jump Rope Workout DVD (Basic) is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured The Ultimate Jump Rope Workout DVD (Basic) or any other Jump Ropes or to simply post a comment or article related to sporting goods.
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