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FitDeck Playing Cards and Instructional DVD
Sporting Goods > Boating > Nautical Charts > Item 20
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FitDeck Playing Cards and Instructional DVD
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by FitDeck
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56 casino-quality playing cards with upper-, middle-, lower-, and full-body exercises pictured and described on the card faces
50-minute DVD featuring former Navy SEAL Instructor Phil Black demonstrating over 60 exercises and stretches
FitDeck Cards come in a neoprene carrying case that clips to shorts for easy transport
Shuffle the cards to get over 3 trillion workout combinations
No equipment needed for any of the exercises
FitDeck is a deck of custom playing cards that contains "body-resistance" exercises (so no fitness equipment is needed). Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a convenient neoprene carrying case that clips to your shorts making it easy to carry and draw cards while on the go. Shuffle the cards before every workout to get a random sampling of upper-body, middle-body, lower-body and full-body exercises. In addition to the exercise cards, FitDeck comes with several "Wild" cards, "Warm Up/Cool Down" cards and "Upper/Lower Body Stretching" cards. The 50-minute DVD features inventor and former Navy SEAL Instructor Phil Black demonstrating over 60 exercises and stretches. Never spend another minute trying to decide what kind of exercises or stretches to do FitDeck does the thinking for you. Just shuffle, draw, and do it. Spice up your workout with exercises such as chase the rabbits, bear crawl, superman, and the tripod. Use FitDeck to workout at home, on the road, at the gym, in your hotel room, on vacation anytime, anywhere. Improve your strength, muscle tone, flexibility, coordination and aerobic endurance.
The information above regarding this FitDeck Playing Cards and Instructional DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured FitDeck Playing Cards and Instructional DVD or any other Nautical Charts or to simply post a comment or article related to sporting goods.
In addition to the FitDeck Playing Cards and Instructional DVD on this page and other merchandise in the category of "Nautical Charts", we offer a number of other Boating products, as well as a broad line of sporting goods in general.
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