Essential morning and evening Pilates routines to tone your body and provide balance and focus in your practice. AM routine awakens and stretches your muscles through a series of seated and standing exercises...enables you to start your day feeling centered and strong. PM routine stretches your spine and tones your body while releasing stress and tension from the day....preparing your body for rest. Ideal for all fitness levels, both videos are also sold separately. Fine to do anytime!
The information above regarding this Pilates AM and PM Mat Workout: Format-DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Pilates AM and PM Mat Workout: Format-DVD or any other Pilates or to simply post a comment or article related to sporting goods.
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