Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana CabĂn introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.
The information above regarding this Pilates Beginning Mat Workout DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Pilates Beginning Mat Workout DVD or any other Pilates Mats or to simply post a comment or article related to sporting goods.
In addition to the Pilates Beginning Mat Workout DVD on this page and other merchandise in the category of "Pilates Mats", we offer a number of other Yoga And Pilates products, as well as a broad line of sporting goods in general.
