PEK413 - Learn how to take a personal inventory and set goals. Develop personal training plan that is right for you. Build your aerobic base.Use hills and tempo runs to build strength. Anaerobic training. Develop a racing schedule that will lead to peak performance. Worksheets at the end of each chapter to monitor your progress. A must have running book!
The information above regarding this RRS - Training to Achieve Peak Running Book - Unisex is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured RRS - Training to Achieve Peak Running Book - Unisex or any other Running Accessories or to simply post a comment or article related to sporting goods.
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