Ideal for home, office or gym perfect resistance & rebound for boxing/martial arts workout durable foam bag with 18 oz. PVC coated vinyl bag cover completely portable and free-standing full 360° range of bag movement with adjustable height / height adjusts from 56"- 70" in 1/4" increments wheel system allows unit to be moved easily non-skid pads on base keep the unit from sliding and protect wood floors base fills with water or sand (approx. 34 gallons of water or 300lbs. filled) heavy duty molded base unit size: 24" x 56" bag size: 20" x 30"
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