Finally, an anatomy textbook created by and for Pilates practitioners! This excellent textbook contains a wealth of information about anatomy, biomechanics and movement principles as they relate to Pilates. Clear anatomical drawings are accompanied by descriptions of how the muscles work, where they attach, and which exercises they facilitate. Movement principles, primary and secondary muscles, scapula involvement, stabilizing muscles and pelvic angle are discussed for exercises on the mat, Reformer, Chair and Trapeze Table. Spiral bound, black and white, 91 pages.
The information above regarding this Anatomy of Pilates is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Anatomy of Pilates or any other Terrastar Pilates or to simply post a comment or article related to sporting goods.
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