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Combining Yoga and Pilates for Balance, DVD
Sporting Goods > Yoga And Pilates > Terrastar Pilates > Item 37
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Combining Yoga and Pilates for Balance, DVD
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All the benefits of Pilates and Yoga inone invigorating workout! Tom McCook from Center of Balance begins with Pilates to develop core strength and spinal flexibility, then moves into Yoga to link the power of the breath to the body. Tom explains essential principles of breathing and neutral spine, then moves into a flowing, 45-minute workout, where he teaches more than 40 Pilates and Yoga exercises. Easier variations are shown for the more advanced exercises. Recommended for intermediate to advanced students. 56 minutes.
The information above regarding this Combining Yoga and Pilates for Balance, DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Combining Yoga and Pilates for Balance, DVD or any other Terrastar Pilates or to simply post a comment or article related to sporting goods.
In addition to the Combining Yoga and Pilates for Balance, DVD on this page and other merchandise in the category of "Terrastar Pilates", we offer a number of other Yoga And Pilates products, as well as a broad line of sporting goods in general.
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