Sporting Goods
Chicago Cubs
Florida Panthers
LA Lakers
Michael Waltrip
San Francisco 49ers
Texas Longhorns
More Fan Stores
Basketball
Golf
Softball
Volleyball
More Sports
Cycling
Fishing
Fitness
Snowboarding
More Activities
All Sporting Goods
Amazon
Dick's
More Retailers
Privacy Statement
Sporting Goods
Resources
Post An Article
PerformanceBicycle.com
City Sports
Dick's Sporting Goods
Dunham's Sports
Fogdog Sports
CampingWorld.com
REI Outlet
Bass Pro Shops
© Adapt, Inc.
|
Online Sporting Goods Store
Pilates Reformer Foundations 2, NTSC (VHS)
Sporting Goods > Yoga And Pilates > Terrastar Pilates > Item 21
|
Pilates Reformer Foundations 2, NTSC (VHS)
|
|
|
|
Christine Ruby and Marci Clark of ThePowerHouse Institute present twodynamic Reformer workouts for beginning and intermediate levels. InFoundations 1, Christine teaches a classic repertoire of Reformer exercises for beginners. As she guides you through each movement, Christine keeps you focused on breathing, elongation and alignment to make your workout as effective as possible. After the workout, Christine and Marci present a special segment on how to perform each exercise correctly, with detailed explanations, demonstrations, dos and donts, and cues and teaching tips for fitness instructors. In Foundations II, Christine introduces a repertoire of intermediate Pilates exercises, as well as more challenging variations on Foundations I exercises. This workout includes exercises using the Box. After the workout, Christine and Marci teach segment detailing correct performance of each exercise. A companion Reformer manual for fitness instructors is available
The information above regarding this Pilates Reformer Foundations 2, NTSC (VHS) is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Pilates Reformer Foundations 2, NTSC (VHS) or any other Terrastar Pilates or to simply post a comment or article related to sporting goods.
In addition to the Pilates Reformer Foundations 2, NTSC (VHS) on this page and other merchandise in the category of "Terrastar Pilates", we offer a number of other Yoga And Pilates products, as well as a broad line of sporting goods in general.
|
|
|
|