A Woman's Book Of Strength

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A Woman's Book Of Strength

Sporting Goods > Fitness > Exercise Books > Item 41

	A Woman's Book Of Strength
	by Here is a book that helps women

Learn about nutrition and working out

Postive mind and exercise

In this book, Andes spends ample time on such factors as nutrition, overcoming fear, and achieving a balance between hard-core workouts and relaxation techniques.The exercises are presented in detail with good visual support, and suggestions for sequences and sets are clearly explained. The "exercise anatomy chart"will help readers identify aching muscles, while Andes` pep talks about self-esteem establish a positive mind-set.

The information above regarding this A Woman's Book Of Strength is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured A Woman's Book Of Strength or any other Exercise Books or to simply post a comment or article related to sporting goods.

In addition to the A Woman's Book Of Strength on this page and other merchandise in the category of "Exercise Books", we offer a number of other Fitness products, as well as a broad line of sporting goods in general.