Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Everyday Blessings' provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. Addresses mindfulness meditation in everyday life. This book has become a classic and still has useful advice for meditators and those interested in learning. Kabat-Zinn comes from the school of Vipassana or Insight Meditation.(4 1/2" x 7 1/2" / 251 pages. Paperback)
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