The Osteoporosis Exercise Book: Building Better Bones by Sherri Betz

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The Osteoporosis Exercise Book: Building Better Bones by Sherri Betz

Sporting Goods > Fitness > Exercise Books > Item 30

	The Osteoporosis Exercise Book: Building Better Bones by Sherri Betz

This is the companion manual to the video of the same name. Physical Therapist Sherri Betz created this guide to help you incorporate safe Pilates mat exercises into your bone-building program. The exercises will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture. Includes photos, nutritional recommendations, and some of the latest research findings on Osteoporosis. Spiral bound, black and white, 96 pages.

The information above regarding this The Osteoporosis Exercise Book: Building Better Bones by Sherri Betz is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured The Osteoporosis Exercise Book: Building Better Bones by Sherri Betz or any other Exercise Books or to simply post a comment or article related to sporting goods.

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