Cathe Friedrich's Hardcore Series: Gym Style Back, Shoulders, Biceps DVD
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Cathe Friedrich's Hardcore Series: Gym Style Back, Shoulders, Biceps DVD
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One of today's most popular fitness experts, Cathe Friedrich, leads this 60-minute extreme upper body workout
You'll work with a variety of rep patterns, always in a controlled manner
Most of the rep speeds are a 2/2 count or slower faster only when it suits the specific exercise; the rests between the exercises are moderate to keep up your endurance and maximize strength gains
Where included, the band exercises bring the muscle group to total exhaustion in a unique and challenging way
The DVD's Premix option lets you do pre-selected, shorter versions of the workout
The warm-up is followed by 45-minutes of back, shoulder, and bicep work. Exercises include dumbbell row reverse grip, dumbbell one-arm row, band t-back squeeze, barbell pullovers, modified back extensions, prone back side rotations, dumbbell overhead presses and side lateral raises, band lateral & front raises, dumbbell rear fly, band rear delt raise, barbell curls, dumbbell curls, concentration curls (whew! the biceps are burning already!), dumbbell curl-up wrist turn lower down, dumbbell hammer curls, dumbbell wrist curls. Alhough viewing a list of exercises may appear standard, you will love the muscle-confusion and challenge this workout delivers. All this work is followed by a well-deserved stretch.
The information above regarding this Cathe Friedrich's Hardcore Series: Gym Style Back, Shoulders, Biceps DVD is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Cathe Friedrich's Hardcore Series: Gym Style Back, Shoulders, Biceps DVD or any other Fitness DVDs or to simply post a comment or article related to sporting goods.
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