One of the most popular fitness experts, Cathe Friedrich, leads this intense 68-minute workout
The program is designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test--definitely an advanced-level workout!
Includes cardio conditioning and muscle endurance/strength
The cool soundtrack is a mix of mostly recognizeable top 40, dance, and club music--no cheesy workout music here!
WARNING--This workout is not for wimps! If you truly want to challenge yourself and advance your fitness level, this workout is for you. Otherwise, try Kathy Smith or Denise Austin!
Cardio #1 is followed by leg presses, dips, tricep push-ups on step, side push-ups, and more. Cardio #2 is followed by squats, deadlifts, barbell rows, and more. Cardio #3 is followed by hammer-punch lunges, barbell curls, overhead presses, and more. Cardio #4 is followed by pile squats, external rotation, isolation flys, and more. Cardio #5 is followed by calf raises, decline push-ups, hover squats, and more. The core/ab work and stretch. You may feel after reading the line up that these exercises are similar to other high step workouts, but it's the exercise sequence & varied equipment changes that give this workout its unique challenge
The information above regarding this Cathe Friedrich's Hardcore Series: High Step Challenge is as of 9-11-2005. Please click through for current information and availability. Click here to comment on this featured Cathe Friedrich's Hardcore Series: High Step Challenge or any other Fitness DVDs or to simply post a comment or article related to sporting goods.
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